The need for Speed: how to safely incorporate speed workouts into your running plan

 This clinic is for runners of any ability who want to learn  about  safely incorporating speed work into their running routine.

 RRCA level 2 adult distance running coach Pam Car  and special guest USATF certified track and field and running coach Angee Henry  will provide a detailed presentation on this topic.

Speed work is essential for becoming a faster and stronger runner. Learning to perform speed work properly and how to incorporate it into your running training is essential.

This clinic is expected to last one hour.

Opportunity for group run and practice afterwards

For questions and to register  please  mail: stepin2running@gmail.com

An Omaha Running Club educational clinic.  Held at Peak Performance Running Store at 78th and Cass Streets at 1:30 PM on March 10, 2024.  The Clinic is free but you must be an ORC member to participate.