Step into Running
ORC's Beginning Training Program for Women
Step into Running is an 11-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners or those looking for group support. Group support and encouragement during the training help participants increase their fitness levels and prepare for the Go Girl Run 5K on Labor Day.
Virtual Orientation:
Date/Time: Tuesday, June 7, 2022, 6pm
Location: Parking Lot of Peak Performance at 519 N 78th St, Omaha
Details: An overview of the program will be provided, payment must be made by May 31 (you can pay by check or credit card), followed by a 1 mile time trial on the Keystone Trail. The time trial will be used to determine your pace group.
Training sessions will be held every Tuesday from June 7 - August 30 and will last 45-60 minutes. They include a warm up walk, 30 minutes of training, cool down walk and stretching. There will be 1-2 sessions that feature guest speakers who will share fitness and running tips before our group run. Topics will be shared with participants the week before.
Cost: $30 non ORC members (cost includes a 1 year ORC membership)
$5 for ORC members who have renewed or began their 2021 membership before April 29, 2022.
To register click the "get me registered" button on the training tab to register. Online pre-registration is required and payment is due May 31, 2022. Payment will not be collected during the online registration process. Registration fee must be made by check or credit card no later than May 31. Payments are nonrefundable and nontransferable.
Attend a minimum of 10 sessions and you'll earn a special reward.
Questions? Email stepintorunning@hotmail.com.
