Step into Running
A Beginning Training Program for Women
Step into Running
ORC’s Beginning Training Program for Women
2024 Step into Running Registration
Congratulations! If you are reading this, then it means you are considering joining us to train for a 5k, maybe your first. We hope the information below provides answers to any questions you may have, but if not, please feel free to send us an email.
Step into Running is a 12-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners, those looking for group support or those wanting to get back into running after time away. Group support and encouragement during the training help participants increase their fitness levels and specifically prepare for the Go Girl Run 5K on Labor Day.Virtual Orientation:
Date/Time: June, 2024, 6pm
Location: Parking Lot of Peak Performance at 519 N 78th St, Omaha
Details: An overview of the program will be provided, payment must be made by May 31 (you can pay by check or credit card), followed by a 1 mile time trial on the Keystone Trail. The time trial will be used to determine your pace group.
Training sessions will be held every Tuesday from June – August and will last 45-60 minutes. They include a warm up walk, 30 minutes of training, cool down walk and stretching. There will be 1-2 sessions that feature guest speakers who will share fitness and running tips before our group run. Topics will be shared with participants the week before.
Cost: $30 non-ORC members (cost includes a 1-year ORC membership), $5 for ORC members who have renewed or began their 2024 membership before April 27, 2024.
Once registration opens you will need to click the “get me registered” button on the registration tab to register. Online pre-registration is required and payment is due May 27, 2024. Payment will not be collected during the online registration process. This means you will need to reply to the email you receive to make your payment. Registration fee must be made by credit card no later than May 27. Payments are nonrefundable and nontransferable.You must be 13 or older in order to participate.
Attend a minimum of 10 sessions and you’ll earn a special reward.
Questions? Email firstname.lastname@example.org.