Step into Running

A Beginning Training Program for Women

Step into Running

ORC's Beginning Training Program for Women

Step into Running is an 11-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners or those looking for group support. Group support and encouragement during the training help participants increase their fitness levels and prepare for the Go Girl Run 5K on Labor Day.

ORIENTATION:  The program will begin on Tuesday, June 7th at 6 p.m. and will include orientation and a time trial. 

Details:  An overview of the program will be provided, payment will be collected (you can pay by cash, check or credit card), followed by a 1 mile time trial on the Keystone Trail.  The time trial will be used to determine your pace group.

Training sessions last 45-60 minutes.  They include a warm up walk, 30 minutes of training, cool down walk and stretching.  There will be two-three virtual training sessions that feature guest speakers who will share fitness and running tips virtually via Zoom. Topics will be shared with participants the week before.

Details regarding orientation will be provided soon.

Attend 10 of the 12 sessions and you'll earn a special reward.