Step into Running
ORC's Beginning Training Program for Women
STEP INTO RUNNING 2025
ORC’s Beginning Running Training Program for Ladies
Tuesday, June 3, 2025 through Tuesday August 26, 2025.
6:00 p.m. to 7:00 p.m. at Peak Performance 78th and Cass Street
Training for the Go Girl Run 5K on September 1, 2025.
Contact : stepin2running@gmail.com
Pam Car Step into Running Clinic Coordinator
Description
What: A 14-week progressive beginning running program ladies.
For Whom: Walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.
When: Tuesday June 3, 2025 to August 26, 2025, 6:00 p.m. to 7:15 p.m. Optional Thursday nights (with notice) for additional coaching and practice.
Format: A combination of instruction, coaching and run/walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course. A practice 5K will take place the last day of class.
Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holder of a certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director. The leadership team also includes experienced volunteers.
Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC. To be the first ones to receive notice to register and a promotion, email stepin2running@gmail.com. Prior to the start of the class all registrants will receive an email with further instructions and course materials.
Orientation: Date: Tuesday, May 27th 2025 6:00 p.m. at Peak Performance. This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run-walk.
ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 26TH. PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.
QUESTIONS? E MAIL: stepin2running@gmail.com
Go Girl Run: This Course culminates in the Go Girl Run held on Labor Day, September 1, 2025.
