A beginning training program for women
For over 30 years the ORC ladies Step Into Running couch to 5k program has been going strong with about 50 ladies taking the program each year.
This is a supportive beginner friendly 13-week training program culminating in the annual Labor day Go Girl Run. Women improve their running skills through the Galloway method and make lifetime friendships.
All levels welcome.
stepin2running@gmail.com
Step Into Running Details
Program dates
Tuesday June 2, 2026 (orientation) through September 1, 2026 6:00 p.m. to 7:00 p.m. at Peak Performance Cass Street. Optional Thursday nights 6 to 7pm Fleet Feet Aksarben with the No one left behind/ Fleet feet social run group.
Program format
Walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend and join the advanced tier.
3 Tiers depending on experience level. See attached explanation of each on registration form . Pick the one you want to sign up for during registration.
Program dates
Tuesday June 2, 2026 (orientation) through September 1, 2026 6:00 p.m. to 7:00 p.m. at Peak Performance Cass Street. Optional Thursday nights 6 to 7pm Fleet Feet Aksarben with the No one left behind/ Fleet feet social run group.
Leadership
Directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCACertified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director. The leadership team also includes another RRCA certified coach and experienced volunteers.
Step Into Running Registration
Registration will open in February ON-LINE PREREGISTRATION IS REQUIRED.
You must be anOmaha Running Club member to attend and can join the ORC as part of your registration process. Prior to the start of the class all registrants will receive an e mail with further instructions and course materials.
