NOTE:  The CSG Triathlon is now a virtual run/bike biathlon.

DATE: Sunday, July 26, 2020

SITE: Holmes Lake (70th and Normal Blvd, Lincoln) – View Map

Race Maps: Will be posted when final.

TIMES:

SUPER SPRINT
Check in: 5:30 – 7 a.m. (Under tent south of transition area)
Pre-Race Meeting: 7:15 a.m.
Transition area closes at 7:15 a.m.
First Wave starts at 7:30 a.m.                                                             

Super Sprint Wave 1 | 6 to 10 Year Olds | 7:30 am
Super Sprint Wave 2 | Females 11  | 7:50 am
Super Sprint Wave 3 | Males 11 | 7:50 am

—- 25 minute delay between Super Sprint and Sprint —-            

SPRINT
Check in: 5:30 – 7:45 am (Under tent south of transition area)
Pre-Race Meeting: 8 a.m.
Transition area closes at 8 a.m.
First wave starts at 8:15 a.m.

Sprint Wave 4 | 8:15 am
Sprint Wave 5 | 8:18 am
Sprint Wave 6 | 8:21 am
Sprint Wave 7 | 8:24 am
Sprint Wave 8 | 8:27 am

RULES: USA Triathlon rules will apply. All cyclists must wear a hard-shell helmet. Wet suits and disc wheels are allowed. Center line rule will be strictly enforced.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

10 & Under SUPER SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. Course maps available at CornhuskerStateGames.com/Triathlon.

11 & Above SUPER SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. Course maps available at CornhuskerStateGames.com/Triathlon.

SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (3 laps), and the final leg is a 5-kilometer out and back run along the limestone trail around the lake.
• Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave)

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.

IF REGISTERED BY THE DISCOUNT DEADLINE:

Sprint Individuals 
$60 per participant until Feb. 13
$65 per participant until March 26
$70 per participant until May 28
$75 per participant until June 28
$80 per participant until July 6

Sprint Teams 
$120 per team until Feb. 13
$130 per team until March 26
$140 per team until May 28
$150 per team until June 28
$160 per team until July 6

Super Sprint Individuals 
$35 per participant until Feb. 13
$40 per participant until March 26
$45 per participant until May 28
$50 per participant until June 28
$55 per participant until July 6

ENTRY FEE INCLUDES: Competition in the 2020 Cornhusker State Games; White cotton athlete shirt (micro-fiber or soft cotton lightweight tri-blend upgrade available); Pass for free admission to SportFest, the Opening Ceremonies, and all competition venues; Sponsor gifts and coupons.

PAPER ENTRY FORMS: Paper entry forms will be accepted with a $5 processing fee for individuals or a $10 processing fee per team. Registering online saves time, money and trees.

Sport Specific Questions: Contact Triathlon Sport Director Kevin Burke at kaoskb1@yahoo.com or 402-525-3959.

Online Registration/Website Questions: Contact the Cornhusker State Games office at 402-471-2544 or info@nebraskasportscouncil.com.