This one hour free workshop is designed for new, novice and intermediate runners and walkers who have started running or have a familiarity with running and want to take the next steps in their running journey.

Presented by RRCA certified Level 2 adult distance running coach and ORC member Pam Car.

Topics include:  race pacing, how to build training plan including determining how much to run each week and for how long, what types of runs and strength training is recommended for a training plan and how to individualize a training plan for your needs and background.

Optional group run or run/walk afterwards

For questions and to register please  e- mail: stepin2running@gmail.com

The Clinic is free but you must be an ORC member to participate.