The Omaha Running Club presents:

FREE BASICS OF RUNNING JUNE CLINIC

Sunday June 23, 2024 at  1:30 p.m. 

Peak Performance

78^th and Cass St

TYPES OF RUNS, HEART RATE ZONES,  AEROBIC VS. ANAEROBIC RUNS (TEMPO RUNS, LACTATE THRESHOLD, ETC., EXPLAINED)

WHAT: A discussion of those running terms you heard of: aerobic v. anaerobic, heart ate zones and training, lactate threshold and delve into types of runs, such as strides, fartleks, hill running. Difference in training runs for marathon runners v. shorter distance runners.

 WHO SHOULD ATTEND: This is for anyone wanting to understand more about the scientific and technical aspects of training. All experience levels welcome.

 For questions and to register please e-mail: stepin2running@gmail.com

Pam Car – RRCA Level 2 adult distance running coach, USATF certified track & field coach and USATF marathon specialist coach.

Lasting about an hour.  Optional group run or run/walk afterwards.