The Omaha Running Club presents:

ALL ABOUT WALKING:  FORM, POWER WALKING, RUN- WALK INTERVALS AND THE JEFF GALLOWAY METHOD OF RUN/WALKING

Free workshop Sunday April 21, 2024 at 1:30 p.m. at the Peak Performance on 78^th and Cass Street.

 This workshop is free and is designed for new and returning ORC walkers and runners or anyone who wants to learn more about walking and running form and technique.

Presented by RRCA Level 2 certified running coach and ORC member Pam Car, who holds an RRCA Level 2 certificate in coaching the Jeff Galloway method. The RRCA coaching curriculum will also be used.

Topics for this one-hour workshop include:  proper form and techniques, differences in form in walking vs. running, power walking, and successfully implementing the Jeff Galloway run- walk method to begin running and to run distance races, including marathons.

Optional group run or run/walk afterwards to practice what you have learned.

For questions and to register please E-mail: stepin2running@gmail.com