​Step into Running is a 12-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners, those looking for group support or those wanting to get back into running after time away. Group support and encouragement during the training help participants increase their fitness levels and prepare for the Go Girl Run 5K on Labor Day.

Orientation:
Date/Time:  Tuesday, June 7,  6 p.m.
Details:  An overview of the program will be provided, payment must be made by May 31 (you can pay by check or credit card), followed by a 1 mile time trial on the Keystone Trail.  The time trial will be used to determine your pace group.

Training sessions will be held every Tuesday from June 7 – August 30 and will last 45-60 minutes.  They include a warm up walk, 30 minutes of training, cool down walk and stretching.  There will be two virtual training sessions that feature guest speakers who will share fitness and running tips virtually via Zoom. Topics will be shared with participants the week before.

Cost: $30 non ORC members (cost includes a 1 year ORC membership)
$5 for ORC members who have renewed or begun their 2021 membership before April 29, 2022.

Online registration opened Sunday, April 11.  Just click the “REGISTER” button BELOW.  Online pre-registration is required and payment is due BEFORE the first training session on May 31.  Payment is not collected during the online registration process.  Registration fee must be made by check or credit card no later than May 31.  Payments are nonrefundable and nontransferable.

Attend a minimum of 10 sessions and you’ll earn a special reward.
Questions?  Email us at stepintorunning@hotmail.com.