Events at this location

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

The Omaha Running Club conducts a distance training clinic each year to prepare runners for a fall marathon or half marathon, with the emphasis this year being on the ORC’s Heartland Marathon on September 22. All abilities and levels of runners can benefit as Heartland offers Marathon, Half Marathon, 10K and Marathon Relay Events.

The 20+ week clinic begins in April and continues into early August.  The first meeting is an organizational meeting explaining how the clinic functions and offering runners of all abilities the opportunity to ask questions, sign up, and determine if they are ready to train for a longer distance run. The first organizational meeting for 2024 will be April 24, 6:00 p.m. at Peak Performance, 519 N 78th St., Omaha.

Clinic sessions will be on Wednesdays at 6:00 p.m. and Sundays at 8:00 a.m. and will continue into August. Most sessions will meet at Peak Performance, 519 N. 78th St., Omaha.  As the clinic progresses, the Sunday session times and locations will vary. The first three Wednesday sessions each month, beginning at 6:00 p.m., include a speaker who will discuss a marathon/half marathon related topic, followed by an optional group run.  The fourth Wednesday will be a mix-up run of various distances at various locations to become familiar with different trails in Omaha.

The speaker portion of each session lasts about 45 minutes and is then followed by a run for those who have the time for an evening run.  Speakers recognized as experts in their fields will cover topics to include:  Nutrition; PT-injury prevention and care; Strength training for runners; Yoga for runners; CORE; Q&A with local running experts; massage therapy; and sports psychology.  The Wednesday runs start about 7:00 p.m. with distances varying between 5 and 10 miles. The Sunday session is a long run, under the coordination of ORC Board member Marty Ertz, initially beginning at Chalco at 8:00 a.m. Distances will vary between 4 and 20 miles. As the clinic progresses, Sunday session meeting times and locations will vary.  Clinic leaders, Connie Garro and Kent Blobaum, will post upcoming weekly clinic activity on both the Facebook pages of Run 402 and the ORC.  Check those Facebook pages weekly for schedule updates.

An End of Season Banquet sponsored by ORC will be held to share and celebrate the running season and will include prizes and drawings for participants in the ORC clinic.

Cost:  FREE (for Omaha Running Club members).  Cost for non-members will be $20 or $25 that will include a Young Professional or Individual membership in the Club.

For specific questions concerning the clinic, please contact clinic leaders, Connie Garro (cagcag822@gmail.com) or Kent Blobaum (Kent.blobaum@cox.net)

Information is also available at https://sites.google.com/view/omaharun-clinic/home

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run

ORC’s Beginning Running Training Program for Women & Girls 14 and older.

Tuesday, May 28, 2024 through Tuesday August 27, 2024

6:00 p.m. to 7:15 p.m. at Peak Performance 78^th and Cass Street

Contact : stepin2running@gmail.com

Pam Car   Step into Running Clinic Coordinator

Description

What: This is a 14-week beginning running program for women and girls age 14 and older.

For Whom: This program is for walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills.

When: Tuesday May 28, 2024 to August 27, 2024, 6:00 p.m. to 7:15 p.m.  Optional Thursday nights (with notice) for additional coaching and practice.

Format: This program consists of a combination of classroom instruction and run/ walk and running intervals using the Galloway Method of running training with a goal of being able to run for the entire half hour time allotted at the end of the course.

Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director.  The leadership team also includes another RRCA certified running coach and several experienced volunteers.

Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC.

To register, click on   https://secure.getmeregistered.com/get_information.php?event_id=MTcwOTI0MzY2OTI4OTYr6Y3h3u43DSGZ

Prior to the start of the class all registrants will receive an email with further instructions and course materials.

Orientation:  Date: Tuesday, May 28^th 2024 6:00 p.m. at Peak Performance.  This will include an overview of the program, followed by a one-mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24^TH.   PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run:  This Course culminates in the Go Girl Run held on Labor Day, September 2, 2024.

Register for the Go Girl Run